http://naturalhealthylifestyles.com Dedicated to health, naturally. Mon, 18 Sep 2006 10:34:18 +0000 http://backend.userland.com/rss092 en If you ask most Chinese about Goji berries, they will almost immediately tell you that they are good for your eyes, it seems that for hundreds of years that the Chinese have known about the health giving benefits of Goji especially for the eyes. I have been eating the berries in ... http://naturalhealthylifestyles.com/blog/2006/08/07/nutrition-for-your-eyes/ http://naturalhealthylifestyles.com/blog/2006/08/07/42/ In order for the eye to function corectly it must be exercised, just like any other part of the body. In the same way that lack of exercise affects the muscles of our arms and legs, lack of exercise for the eyes will seriously affect the eyes ability to work ... http://naturalhealthylifestyles.com/blog/2006/07/29/why-exercise-the-eyes/ Ask your optician or eye doctor if your vision can be improved without the use of glasses, contact lenses or surgery. Ask if there are any eye exercises that you can be taught and if your diet can have a good or bad effect on your eyesight. The answer should be yes ... http://naturalhealthylifestyles.com/blog/2006/07/17/challenge-your-optician/ Eat breakfast like a King, Lunch like a Prince, Dinner like a Pauper! http://naturalhealthylifestyles.com/blog/2006/07/14/eating-for-health/ Among boys and girls aged 2-15, the proportion who were obese increased between 1995 and 2004, from 11 per cent in 1995 to 19 per cent in 2004 among boys, and from 12 per cent in 1995 to 18 per cent in 2004 among girls. The same pattern was apparent among ... http://naturalhealthylifestyles.com/blog/2006/05/17/obesity-among-uk-children/ One of the healthiest things I have ever done was to sail a 40ft Yacht from New York to Sydney, Australia with my Chinese wife Hong. By the time we arrived in Australia we were as fit as Malley Bulls (to coin an Aussie phrase). Loads of exercise, clean air ... http://naturalhealthylifestyles.com/blog/2006/04/25/sailing-for-health/ Would you like me to talk about living a healthy lifestyle to your school, group, company or health centre? At this stage I can give talks in the Brighton and Hove area on any evening or during the day on Mondays and Tuesdays. I can help your students, staff or clients to ... http://naturalhealthylifestyles.com/blog/2006/04/10/free-talks-about-health/ This story was emailed to me by a friend in China who knew one of the people in the story. The story about cancer About 40 years ago, when Mr. Zhang was working in a beer factory in Taipei, he had the opportunity to go abroad to study. Before he left, ... http://naturalhealthylifestyles.com/blog/2006/03/23/blood-ph-level-and-cancer/ Lets cut the crap about smoking and say it the way it really is! SMOKING IS A DIRTY, FILTHY, DISGUSTING HABIT, that KILLS those who smoke and those who don't. It is one of the worst anti-social habits and it now seems that non-smokers are discriminated against more than smokers! ... http://naturalhealthylifestyles.com/blog/2006/02/20/quit-smoking-for-good/