Natural Healthy Lifestyles

Sailing for Health

One of the healthiest things I have ever done was to sail a 40ft Yacht from New York to Sydney, Australia with my Chinese wife Hong. By the time we arrived in Australia we were as fit as Malley Bulls (to coin an Aussie phrase). Loads of exercise, clean air and simple healthy food were the key ingredients of our healthy lifestyle. Muscles become toned from hauling up sails, grinding winches and from just the continuous balancing of the body against the rolling, pitching and yawing of the boat at sea.

Even though we only slept for 3 hours in shifts, and sometimes went for a couple of days without sleep we still were full of energy and remained free of any of the common minor sicknesses that plague modern civilization.

LIVING ON FISH

A picture of health, somewhere in the South Pacific, between Suva, Fiji and Sydney, Australia.

Free talks about health!

Would you like me to talk about living a healthy lifestyle to your school, group, company or health centre?

At this stage I can give talks in the Brighton and Hove area on any evening or during the day on Mondays and Tuesdays.
I can help your students, staff or clients to lose weight, quit smoking have more energy and take less sick days!

They will feel better and have more concentration for their work or studies!

My talks last approximately 1.5 hours and for a limited time are completely free, all I require is a minimum of 10 people and the opportunity to promote my book “Anyway Who’s in Charge of Your Health?”
Contact Simon Rigby at simon@naturalhealthylifestyles.com

telephone +44 1273 326267 or +44 7786955091